Serene Spaces
A Place to Breathe
Empowering individuals to move toward a more conscious and intentional way of living by cultivating mindful presence and self-regulation skills.
by Liliana Cryer
a place to breathe
Discover transformative experiences
that nurture your well-being
Mindfulness it’s more than just a trend; it’s a vital practice that enhances mental clarity, reduces stress, and improves emotional well-being. By grounding ourselves in the present moment, we cultivate a deeper awareness of our thoughts and feelings, leading to healthier relationships and a more fulfilling life.
If you are looking for mindful ways to
Be more present.
Manage your stress and anxiety. Bring a mindful outlook into your life.
Be more focused.
Reduce reactivity.
Sleep better.
Listen better.
Improve your overall well-being.
You have arrived to the right place.
Happening now
60 min
Nervous System Tune-Up
TEstimonial
“
I’ve so enjoyed the Serene Spaces workshops I’ve attended. Liliana is a terrific practitioner – not only deeply knowledgeable about the material she presents, but she also exudes a warmth and calm that is incredibly inviting. Liliana is adept at introducing a wide variety of concepts and tactics that allow participants to find the tools that work best for them. And she approaches her work with delightful compassion and humor.
– Laura A
Our programs
Resilience
In the journey of life, everyone faces challenges and setbacks, however, not everyone responds to these adversities in the same way. Some individuals seem to bounce back quickly and even emerge stronger, while others struggle to regain their footing. The secret to this difference lies in a dynamic skill known as resilience.
TBA
Inner Bloom
Helping our Happiness Flourish. This program is designed to help individuals cultivate their happiness by integrating mindfulness practices. Each week we will focus on a different aspect of mindfulness and positivity, drawing from positive neuroplasticity research to foster enduring well-being.
Mindfulness Essentials
This program equips individuals with tools to focus on the present moment, fostering emotional resilience and improving concentration. By cultivating mindfulness, participants can develop better coping mechanisms for life’s challenges, leading to healthier relationships and increased productivity. This mindfulness program encourages a more balanced and fulfilling life, making it an essential component of personal growth and self-care.
TBA
Mindful Eating
This Mindful Eating Program is designed to guide participants through a transformative journey towards a healthier relationship with food and themselves. Each week focuses on different aspects of mindful eating, incorporating practical exercises, reflections, and mindfulness techniques to foster lasting change.
Autocompasión
Practicar la autocompasión se convierte en un pilar fundamental para el bienestar mental y emocional. A diferencia de la autocrítica, que puede drenar nuestra energía y encadenarnos a la negatividad, la autocompasión ofrece un abrazo reconfortante que fomenta la resiliencia y el crecimiento personal.
Liliana Cryer
Mindfulness Teacher
I am Liliana Cryer, a professional specializing in mindfulness education, with nine years of dedicated experience in the field. Throughout my career, I was part of the Calmer Choice team, where I had the privilege of instructing hundreds of children and facilitating adult groups on Cape Cod and in the Boston area.
My professional development includes training with Mindful Schools and completing Instructor Training with Calmer Choice. I am also a certified Trauma-Sensitive Mindfulness (TSM) instructor and hold a Mindfulness Teacher certification from the Argentinian Mindfulness Association, accredited by the International Mindfulness Teachers Association (IMTA) and the American Mindfulness Research Association (AMRA).
I am the author of the mindfulness children’s book series, Sky the Skunk and Friends, publications: “Sky the Skunk is Not Invited to the Party” and “Millie the Elephant Forgets Her Lines.”
Have Questions?
Frequently Asked
Questions
What is mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It helps in reducing stress and enhancing overall well-being by fostering a deeper connection with our thoughts and feelings.
How can mindfulness help with stress management?
Mindfulness techniques can significantly reduce stress by helping individuals respond to stressors more effectively. By focusing on the present, and relating to thoughts and emotions differently, one can break the cycle of anxiety and worry.
When the workshops begin?
Each month, I share a calendar featuring all the upcoming activities. Additionally, a new workshop will be announced at the beginning of every month.
Can I attend individual coaching sessions?
Yes, individual online coaching sessions are available for those seeking personalized guidance. These sessions are tailored to help you develop mindfulness skills and address specific challenges you may face.
Are the programs and workshops available only in-person?
The programs and workshops will be available in-person on Cape Cod, and online.
How do I get started with mindfulness?
I offer a variety of workshops that focus on mindfulness practices, stress management techniques, and personal development strategies. These workshops are designed to cater to different levels of experience and specific needs.
Need more guidance to get started?
Struggling to find a sense of peace and fulfillment in life?
